Self Harm

What is self-harm?

The phrase ‘self-harm’ is used to describe a wide range of behaviours. Self-harm is often understood to be a physical response to an emotional pain of some kind, and can be very addictive. Some of the things people do are quite well known, such as cutting, burning or pinching, but there are many, many ways to hurt yourself, including abusing drugs and alcohol or having an eating disorder. Sometimes, it’s more important to focus on how someone is feeling rather than what they do to themselves. Quite often, people find that more helpful. 

Everyone has accidents from time to time resulting in cuts and bruises - but it's the injuries that are caused on purpose that are considered to be acts of self-harm.

Self-harm often happens during times of anger, distress, fear, worry, depression or low self-esteem in order to manage or control negative feelings.

Self-harm can also be used as a form of self-punishment for something someone has done, thinks they have done, are told by someone else that they have done, or that they have allowed to be done to themselves.

The bottom line is that anything that causes you harm – even slight harm – which in some small way makes you feel better emotionally, can fall under the umbrella of self-harm. The important thing isn’t to focus too much on the labelling, but to recognise when help is needed and find some support as soon as possible.

Sometimes, self-harm is referred to as self-injury. It doesn’t matter which term you use, providing you feel you are being heard and understood.

To find out more visit the Young Minds website. Alternatively you can email our Wellbeing mailbox wellbeing@christs.school. All emails are treated with the strictest confidence.

View the No Harm Done video for students or the No Harm Done video for parents here.

 

  • 12:03 PM - 15th March, 2024 Well done to the Y7 & Y8 netball teams who are still undefeated in the borough league both beating Turing House School last night. pic.twitter.com/rhhazG9pmk
  • 11:55 AM - 15th March, 2024 We're recruiting 2x part time, term time only admin postsAdmissions OfficerMarketing OfficerJobs could be combined for the right candidateSee the website for more info & application form which should be submitted to hr.school by 9am 25.03.24 Read more pic.twitter.com/g66TOSrtWj
  • 10:07 AM - 13th March, 2024 Top work from our Sports Leaders on Friday who ran an excellent KS1 Sports Festival pic.twitter.com/Dujmgj3Kst
  • 10:07 AM - 13th March, 2024 Excited for this. Our Year 7 Book club discussion about the last book by took two weeks! Read more
  • 01:49 PM - 11th March, 2024 Reminder: Year 9 Options Evening, 6-8pm Tuesday 12th March. All Year 9 students and parents should attend. pic.twitter.com/RNbQDZpdt3
  • 09:59 AM - 11th March, 2024 Last chance to get tickets for the quiz. Read more you have booked, please email which team you are on with your team name/who your team members are/ if you would like to join others, tell us what yr group(s) your children are in. christsschoolpta.com pic.twitter.com/tWRFZouciy
  • 09:49 AM - 11th March, 2024 Year 7 Shield Winners at the Middlesex Rugby 7s tournament at Grasshoppers RFC on FridayWell done everyone! pic.twitter.com/BJpttS8wOT
  • 07:09 AM - 8th March, 2024 Student Parliament in action - debating the length of break and lunch, led by our new Head of Student Parliament, Alex. pic.twitter.com/vJ4ODfixWt
  • 07:12 AM - 6th March, 2024 Yr8&9 Boys Basketball Borough Champions!Christ’s School beat Turing House 33-29 in the borough final to win the Borough Championship!MVP Arthur P#juniornba pic.twitter.com/cMf4j6cRM1
  • 07:12 AM - 6th March, 2024 Y7 & Y8 netball A team did extremely well against tough opposition but managing to still get a few wins at the Middlesex tournament at Highgate School pic.twitter.com/rf1YrE0wLy
  • 09:18 AM - 28th February, 2024 Yr7 boys football team beat RPA 3-2 with a last minute winner from Max pic.twitter.com/ji8jicIpAU
  • 08:08 AM - 27th February, 2024 Have a look at our colourful selection of World Book Day books! These are £1 each, or free if you swap one for a World Book Day voucher.Scroll for a surprise from - we even have a few signed copies of Loki... pic.twitter.com/HZ6bUtYuDZ